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Heal Your Marriage/Relationship with Light Touch
Daily Practice: Incorporating Light Touch activities into your daily practice is not just recommended; it is essential. By making Light Touch a consistent part of your everyday routine, you cultivate a steady flow of positive energy that deepens your bond with your partner, and yourself.
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Just as a plant requires regular watering to thrive,
your relationship also needs continuous nurturing through
mindful attention, Light Touch and care.
Set aside time each day to consciously
engage in Light Touch, whether it’s through
Twilight Blessings
First thing in the morning- Last Thing at night
See Section on Twilight Blessings - Essential Daily Practice
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This daily practice not only reinforces your connection but also paves the way for transformative growth, fostering deeper understanding, love, compassion and mutual respect.
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Discovery Method:
Today we can talk a little bit about
"The Discovery Method"
and how essential it is for only one person to speak at a time.
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When you first notice any signs of being triggered. That's the time to do a hard Stop and take a time out!
"The Discovery Method" is a key component in healing your marriage with Light Touch. This approach emphasizes the importance of mindful communication, where only one person speaks at a time. It is one of the essentials we teach and practice.
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Using the Discovery method you create a space to feel truly seen, heard and understood, which is crucial when navigating through triggers or moments of tension. ------------ Click for More --------
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Safeword:
When you first notice any signs of being triggered, this is the time to use it. I also use a nameste gesture to signify the need for silence to be respected in this moment.
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Our Safeword is Tao.
Choose your safeword now.
Also by making agreements you are given the opportunity to keep your agreements. This is the way.
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​Family that Prays together and Does Light Touch Together Stays Together.
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Instead of reacting in frustration or retreating in silence, use this opportunity to bless each other, to consciously send forth your best Light Touch Blessings.
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Repeat
Thank you for blessing my Light Touch Partner.
And
Thank you for Blessing our Connection
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You can add Times 10x10x10x10x if you'd like.
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Or include Good Higher beings.
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Thank you Angels and Good Higher Beings for Blessing our Connection.
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Authors note: It is important to make an agreement to always agree to return a blessing when one is offered. You don't need to get in the last word, that is the old way, and leads to rebirth. lol
When you bless your connection each day.
The rest will take care of itself.
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When you share blessings with your Light Touch Partner...
you are not only diffusing the immediate tension but also transforming it.
This intentional act of kindness creates a ripple effect, by inviting calm, compassion, and understanding even Miracles into the space.
Reminder - even in moments of difficulty, you have the ability to foster a positive and loving environment.
embrace the power of Light Touch to break free of these up and down cycles and invite in
The principles of divine love, Divine Light, Divine Purpose and the Law of Attraction.
Another important facet of our couples course is the use of a timer, which is standard on most phones these day. Please
Use of a Timer:
This section emphasizes the importance of balance and mutual respect in communication, particularly through the use of a timer and other supportive tools.
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get a timer. And use it.
It is a lot easier not to interrupt when we agree in advance to be
respectful of our partners, opinions.
Instead of interrupting next time
write down your important thoughts on a piece of paper or digital notepad.
This way, you're actively listening rather than planning your response.
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For this to be successful, agreements need to be made.
Examples of agreements include
We agree to not interrupt each other.
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Also if the timer feels too restrictive, please explore using the talking stick as well. Whomever has the talking stick has the floor and they pass it when they are complete. Again we don’t interrupt and wealways Thank your Light Touch partner for sharing.
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These practices are powerful, but to truly harness their benefits, we also need structure and agreements.
One of the essential tools we use is a timer, which is conveniently available on most phones these days. Having a timer ensures that each partner has a designated time to speak, creating a safe space for open and uninterrupted sharing.
By honoring agreements, it becomes much easier to listen respectfully to our partner's opinions without feeling the need to overpower or interject.
Instead, if a thought comes to mind, jot it down on a piece of paper or a notepad.
We also introduce the use of a “talking stick” —a simple yet profound tool.
Whoever holds the talking stick has the floor, and they pass it on when they're finished speaking. This practice reinforces the importance of not interrupting and fosters a sense of respect and mindfulness.
Remember, every time your Light Touch partner shares, express your gratitude by saying, "Thank you for sharing." This acknowledgment not only validates their feelings but also strengthens your connection, paving the way for deeper understanding and healing.
Daily Journaling: A Pathway to Clarity and Growth
Journaling is a powerful tool to enhance your Light Touch practice. By writing down your thoughts, feelings, impressions and experiences each day, you create a space for reflection and self-awareness. Use your journal to track your progress, note any shifts in your relationship, and remember to express gratitude for the positive changes you observe. This practice helps you stay mindful and intentional, making it easier to identify patterns, celebrate victories, and address challenges. Journaling also serves as a record of your journey, allowing you to look back and see how far you’ve come, reinforcing your commitment to the process.
Self-Reflection and Journaling: Write about your thoughts and feelings regarding masturbation. Reflect on any guilt, shame, or other emotions that arise. Understanding these feelings can provide insight into your shadow.
Note to Myself:
Remember to utilize tools like the timer and the talking stick to foster respectful and effective communication.
Remember to emphasize the importance of keeping agreements and —how they set the stage for a loving, non-judgmental safespace where each partner feels heard, appreciated and valued.
Keep refining the Light Touch practices: by sending blessings, calling in angels, and honoring ancestors. These spiritual elements combined with practical tools create a balanced approach that nurtures both emotional and spiritual connections.
Also, remind participants to always express gratitude for their partner's sharing. This simple act can significantly enhance the experience and deepen the relationship.
Visualization for Relationship Healing
As you perform LT while watching the Video of the Day.
Take a moment to deeply connect with the imagery,
colors and emotions they evoke.
Apply Light Touch and begin gently repeating,
"Thank you for Blessing my Light Touch Partner,"
as you visualize your ideal relationship. Whether it's the feeling where your clothing connects with your skin, the gentle pressure of a feather touching the hairs on your arm, or the back of the neck, etc. let these sensations be a reminder of the love and connection you wish to cultivate. Remember, Light Touch is not just about physical touch—it’s about the energy and intention behind it. By consistently blessing your partner and your relationship, you circulate positive energy that enhances both your life and your partner’s, and whatever you focus on..
Amplify Your Blessings
The more you bless each other throughout the day, and during twight. The more those blessings will return to you. When you and your partner function on the highest levels, you can achieve more in a shorter period of time, and that healing fosters a deep sense of gratitude.
Light Touch is about recognizing that your partner is one of the most important people in your life, and by blessing each other… you bless yourself. Make it a habit to bless each other often, and watch as your relationship transforms into a source of renewed joy, strength, and inspiration.
Call to Action
Today, focus on using Light Touch and visualization to heal and strengthen your relationship. Infuse every interaction with love, compassion, patience, and understanding. Visualize your ideal relationship and invite Divine Forces to bless, circulate, and amplify the positive energies within your connection. Remember, the more you bless, the more you’re blessed back, and the more blessings you will receive.